Treatment for Sleep Disorders

Image by 溢 徐 from Pixabay

Sleep is always a mirror of our mental world, with emotional difficulties frequently reflected in its quality either as a sleep disorder or as complex and debilitating dreams. Our daily strains can result in disturbed sleep that is continuously interrupted or can prevent us from falling asleep, even for a while. Apart from our emotional experiences, there are many other factors that could negatively affect our sleep, such as our diet and environment. Throughout therapy we explore all possible factors, creating an action plan with various approaches (e.g., relaxation training) to appropriately address them.

Read more about sleep.